Our Recipe Archive

Crunchy, creamy, and endlessly customizable, Avocado Rice Cakes are a quick snack or light lunch that’s perfect for busy afternoons, scout meetups, or post-hike refuels. Whether topped with veggies, cheese, or herbs, they’re a satisfying way to enjoy healthy fats and fiber.

Main Ingredients:

• Rice Cakes (plain or whole grain)
• Avocado (ripe, mashed or sliced)
• Vegetables (tomatoes, cucumbers, sprouts, or red onion)
• Cheese (feta, cheddar, or cream cheese)
• Seasonings (salt, pepper, lemon juice, soy sauce, sesame seeds)

Meal Type:

• Lunch
• Snacks
• Breakfast

Cooking Method:

• Assembled Meals

Basic Cooking Steps:

Instructions:

1. Prep Avocado: Mash ripe avocado with a fork or slice thinly. Add lemon juice, salt, or pepper if desired.
2. Spread: Cover each rice cake with a generous layer of avocado.
3. Top: Add sliced veggies, crumbled cheese, or a drizzle of soy sauce.
4. Garnish: Sprinkle with sesame seeds, sprouts, or herbs.
5. Serve: Enjoy immediately for best texture.

Tip: Rice cakes can get soggy—assemble just before serving or pack toppings separately if preparing ahead.

Recipe Links (External Sources):

Here are three fresh takes to inspire your own snack stack:

• AdventureBlooms – Super Easy Avocado Rice Cake Snack – Sliced avocado, soy sauce, sesame seeds
• National CACFP – Avocado Rice Cakes – Mashed avocado with lemon juice and cherry tomatoes
• Wonkypie – Avocado Rice Cake with Egg – Mashed avocado topped with hard-boiled egg and tomato